Blackberry and Peach Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.7 mg
  • Total Carbs: 78.0 g
  • Dietary Fiber: 15.7 g
  • Protein: 16.9 g

View full nutritional breakdown of Blackberry and Peach Smoothie calories by ingredient
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Introduction

I prep everything in my blender before I go to bed. The fruit thaws out a little and the yogurt boost the protein and gives it's a milkshake like texture I prep everything in my blender before I go to bed. The fruit thaws out a little and the yogurt boost the protein and gives it's a milkshake like texture
Number of Servings: 1

Ingredients

    add everything to the blender and blend until desired consistancy is met. Add small amounts of water as needed to help blend this dense smoothis

Directions



Serving Size: makes 1 500mL serving (appox)

Number of Servings: 1

Recipe submitted by SparkPeople user LLANGMANK.

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