Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 398.0
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 48.7 mg
Potassium 1,086.7 mg
Total Carbohydrate 78.0 g
Dietary Fiber 15.7 g
Sugars 39.0 g
Protein 16.9 g
Vitamin A 22.6 %
Vitamin B-12 0.0 %
Vitamin B-6 30.8 %
Vitamin C 105.7 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 33.0 %
Copper 24.2 %
Folate 32.7 %
Iron 12.9 %
Magnesium 29.4 %
Manganese 120.5 %
Niacin 21.0 %
Pantothenic Acid 8.5 %
Phosphorus 13.7 %
Riboflavin 14.8 %
Selenium 3.7 %
Thiamin 12.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry and Peach Smoothie

View the full Blackberry and Peach Smoothie Recipe & Instructions
Submitted by: LLANGMANK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry and Peach Smoothie

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

73 calories of Peaches, fresh, (1 cup slices)

60 calories of Fage - 0%, plain (8oz), (4 oz)

59 calories of Flaxseed, (1 tbsp)

55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))


No nutrition or calorie comments found.