Orangesickle smoothie


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 4.9 g
  • Cholesterol: 5.5 mg
  • Sodium: 139.0 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 33.4 g

View full nutritional breakdown of Orangesickle smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Yogurt, plain, skim milk, .25 cup (8 fl oz)
    Milk, nonfat, .25 cup
    Oranges, 1 large (3-1/16" dia)
    **Flax Seed Meal (ground flax), 2 tbsp
    whey protein isolate, vanilla bean, 26 grams
    4 ice cubes

Directions

Blend all ingredients together until smooth.

Serving Size: 1 smoothy

Number of Servings: 1

Recipe submitted by SparkPeople user JEANNAG2.

TAGS:  Snacks |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This smoothie is one of the best I have had. My kids both really enjoyed it also. That says a LOT because my four-year-old son does not normally drink smoothies. Thanks for a great recipe. - 6/5/11

    Reply from JEANNAG2 (6/6/11)
    Thanks!! It what I have when I'm craving a treat!!!