Asparagus-WildMushroom Risotto with Parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 6.7 g
  • Cholesterol: 9.9 mg
  • Sodium: 364.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Asparagus-WildMushroom Risotto with Parmesan calories by ingredient



Number of Servings: 4

Ingredients

    2 teaspoons olive oil
    2 shallots, chopped
    2 cloves garlic, minced (or 2 teaspoons pre-minced garlic)
    8 cups sliced wild mushrooms (any combination of shiitake, cremini, oyster, etc).
    1 teaspoon dried thyme
    2 cups cooked Arborio rice
    1 cup reduced-sodium beef broth
    2 cups chopped fresh or frozen asparagus spears (1-inch pieces)
    1/2 cup grated Parmesan
    2 tablespoons chopped fresh parsley leaves
    Salt and ground black pepper

Directions

Heat oil in a large stock pot over medium heat. Add shallots and garlic and cook 1 minute. Add mushrooms and saute 5 minutes, until tender and releasing juice. Add thyme and cook 1 minute, until fragrant. Using a slotted spoon, remove 1 cup of sauteed mushrooms and reserve for Wild Mushroom Turnovers with Romano Cheese.
To the mushrooms in the pot, add rice and broth and asparagus and bring to a simmer. Simmer 5 minutes, Stir in Parmesan and chopped parsley. Season, to taste, with salt and black pepper. Ladle risotto into bowls and serve hot.

Serving suggestions: Toss cherry tomatoes with bottled Caesar dressing and serve alongside risotto.



Number of Servings: 4

Recipe submitted by SparkPeople user CBIRCK.