Vegan Black Bean Burger
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 143.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.3 g
- Protein: 13.9 g
View full nutritional breakdown of Vegan Black Bean Burger calories by ingredient
Introduction
Delicious high protein black bean burgers that are easy to make and virtually fat free! Delicious high protein black bean burgers that are easy to make and virtually fat free!Number of Servings: 6
Ingredients
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Black beans, 2 cups
Panko Bread Crumbs, 0.75 cups
Vital Wheat Gluten, 0.5 cup
Bouillon, Beef Base, Better Than Bouillon, 1 tsp
Water, 1.5 cups
Ground Cumin, 1.5 tsp
Garlic Powder, 2 tsp
Ground Mustard,.0 .5 tsp
Crushed Red Pepper Flakes, 0.5 tsp
Directions
Preheat oven to 450 degrees Fahrenheit. Bring 1 cup of water to boiling. When boiling, add 1 tsp of Better than Bouillon, Beef Base. Stir well.
In a food processer, combine all ingredients (including broth from previous directions) and process. When all ingredients are combined well, you should end up with a thick, doughy like burger mix.
Form burger mix into six patties. Place burger patties into a greased pan or baking sheet. Bake at 450 F for 25 minutes.
Serving Size: 6 Large Burgers
Number of Servings: 6
Recipe submitted by SparkPeople user BLONDIE_182_182.
In a food processer, combine all ingredients (including broth from previous directions) and process. When all ingredients are combined well, you should end up with a thick, doughy like burger mix.
Form burger mix into six patties. Place burger patties into a greased pan or baking sheet. Bake at 450 F for 25 minutes.
Serving Size: 6 Large Burgers
Number of Servings: 6
Recipe submitted by SparkPeople user BLONDIE_182_182.
Member Ratings For This Recipe
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