Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 143.1 mg
Potassium 203.5 mg
Total Carbohydrate 18.8 g
Dietary Fiber 5.3 g
Sugars 0.2 g
Protein 13.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 6.0 %
Folate 21.3 %
Iron 9.7 %
Magnesium 10.0 %
Manganese 12.7 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 8.0 %
Riboflavin 2.0 %
Selenium 1.0 %
Thiamin 9.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Black Bean Burger

View the full Vegan Black Bean Burger Recipe & Instructions
Submitted by: BLONDIE_182_182

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Black Bean Burger

75 calories of Beans, black, (0.33 cup)

38 calories of Bob's Red Mill Vital Wheat Gluten, (0.08 cup)

29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)

8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)

2 calories of Bouillon, Beef Base, Better Than Bouillon, (0.17 tsp)

1 calories of stone ground mustard, (0.08 tsp)

0 calories of Garlic Powder, (0.33 tsp)

0 calories of Crushed Red Pepper Flakes, (0.08 tsp)


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