Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.1 mg |
| Potassium | 203.5 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.2 g |
| Protein | 13.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 6.0 % |
| Folate | 21.3 % |
| Iron | 9.7 % |
| Magnesium | 10.0 % |
| Manganese | 12.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.0 % |
| Selenium | 1.0 % |
| Thiamin | 9.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Black Bean Burger
View the full Vegan Black Bean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Black Bean Burger
75 calories of Beans, black, (0.33 cup)
38 calories of Bob's Red Mill Vital Wheat Gluten, (0.08 cup)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
2 calories of Bouillon, Beef Base, Better Than Bouillon, (0.17 tsp)
1 calories of stone ground mustard, (0.08 tsp)
0 calories of Garlic Powder, (0.33 tsp)
0 calories of Crushed Red Pepper Flakes, (0.08 tsp)
Calories per serving of Vegan Black Bean Burger
75 calories of Beans, black, (0.33 cup)
38 calories of Bob's Red Mill Vital Wheat Gluten, (0.08 cup)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
2 calories of Bouillon, Beef Base, Better Than Bouillon, (0.17 tsp)
1 calories of stone ground mustard, (0.08 tsp)
0 calories of Garlic Powder, (0.33 tsp)
0 calories of Crushed Red Pepper Flakes, (0.08 tsp)
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