Weight Watchers Texas Style Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.1
- Total Fat: 6.5 g
- Cholesterol: 88.8 mg
- Sodium: 599.3 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 1.5 g
- Protein: 13.9 g
View full nutritional breakdown of Weight Watchers Texas Style Casserole calories by ingredient
Introduction
Points Value: 5 (per WW website)If you like spicy...use hot-Italian sausage and low fat Mexican cheese.
Level of difficulty: easy Points Value: 5 (per WW website)
If you like spicy...use hot-Italian sausage and low fat Mexican cheese.
Level of difficulty: easy
Number of Servings: 6
Ingredients
-
cooking spray
2 c. frozen hash brown potatoes
1 c frozen corn kernels, thawed
1c frozen pepper strips, thawed
8 oz. turkey sausage, thinly sliced
1 c fat free milk
2 large eggs
1/4 t salt
1/4 t pepper
3/4 c low fat shredded cheddar cheese
Directions
Preheat oven to 350. Coat medium square or rectangular baking dish with cooking spray.
Place potatoes and then vegetables in baking dish; top with sausage.
In a small bowl, beat together milk, eggs, salt & pepper; pour over sausage and then sprinkle with cheese.
Bake until hot and cheese is browned, about 45 mins. Cut into 6 pieces and serve.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user CHARLIES5.
Place potatoes and then vegetables in baking dish; top with sausage.
In a small bowl, beat together milk, eggs, salt & pepper; pour over sausage and then sprinkle with cheese.
Bake until hot and cheese is browned, about 45 mins. Cut into 6 pieces and serve.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user CHARLIES5.
Member Ratings For This Recipe
-
BELLAVITA3911
