Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 88.8 mg |
| Sodium | 599.3 mg |
| Potassium | 280.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.0 g |
| Protein | 13.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 10.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.1 % |
| Calcium | 12.0 % |
| Copper | 2.8 % |
| Folate | 6.0 % |
| Iron | 6.0 % |
| Magnesium | 4.8 % |
| Manganese | 4.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 18.3 % |
| Riboflavin | 10.2 % |
| Selenium | 4.6 % |
| Thiamin | 5.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Texas Style Casserole
View the full Weight Watchers Texas Style Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Texas Style Casserole
60 calories of Hillshire Farm Turkey Smoked Sausage, (1.33 oz)
29 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of pepper strips, (0.17 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Weight Watchers Texas Style Casserole
60 calories of Hillshire Farm Turkey Smoked Sausage, (1.33 oz)
29 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of pepper strips, (0.17 cup)
0 calories of Salt, (0.04 tsp)
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