Individual Ham Mushroom Spinach Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.1
- Total Fat: 7.4 g
- Cholesterol: 116.5 mg
- Sodium: 521.5 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.8 g
- Protein: 18.1 g
View full nutritional breakdown of Individual Ham Mushroom Spinach Frittata calories by ingredient
Introduction
This is an awesome breakfast dish that is tasty and healthy. This is an awesome breakfast dish that is tasty and healthy.Number of Servings: 6
Ingredients
-
1 cup chopped Super lean Black Forest Ham
2 garlic Cloves - finely chopped
3 eggs
4 egg whites
1/2 cup Mozzarella Cheese
1 cup mushrooms chopped
1/2 cup onions chopped
2 tbsp Fresh Basil Chopped
1.5 cups 1% Milk
1/4 cup All Purpose Flour
2 cups Chopped Spinach
Directions
Saute ham, onions, garlic and mushrooms until tender. Allow to cool.
In a large bowl, whisk flour and milk until smooth, whisk in eggs and egg whites until blended, Add cheese, basil, salt and pepper to taste and ham mixture.
Coat either a 6 large muffin pan or 12 muffin pan with cooking spray. Fill halfway with egg mixture, add spinach and top with egg mixture. Bake at 350 degrees for 25-30 minutes, until center comes out clean. Carefully remove from pan with small spatula and serve warm.
Serving Size: 1 large muffin or 2 small muffins
Number of Servings: 6
Recipe submitted by SparkPeople user PSYCHGIRL6.
In a large bowl, whisk flour and milk until smooth, whisk in eggs and egg whites until blended, Add cheese, basil, salt and pepper to taste and ham mixture.
Coat either a 6 large muffin pan or 12 muffin pan with cooking spray. Fill halfway with egg mixture, add spinach and top with egg mixture. Bake at 350 degrees for 25-30 minutes, until center comes out clean. Carefully remove from pan with small spatula and serve warm.
Serving Size: 1 large muffin or 2 small muffins
Number of Servings: 6
Recipe submitted by SparkPeople user PSYCHGIRL6.