Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 116.5 mg |
| Sodium | 521.5 mg |
| Potassium | 257.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 18.1 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 7.4 % |
| Vitamin D | 7.2 % |
| Vitamin E | 1.8 % |
| Calcium | 15.0 % |
| Copper | 4.2 % |
| Folate | 9.7 % |
| Iron | 6.4 % |
| Magnesium | 4.9 % |
| Manganese | 7.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 20.8 % |
| Riboflavin | 16.5 % |
| Selenium | 11.0 % |
| Thiamin | 17.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Ham Mushroom Spinach Frittata
View the full Individual Ham Mushroom Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Ham Mushroom Spinach Frittata
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
25 calories of kirkland organic mlk, (0.25 serving)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
11 calories of Egg white, fresh, (0.67 large)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Individual Ham Mushroom Spinach Frittata
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
25 calories of kirkland organic mlk, (0.25 serving)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
11 calories of Egg white, fresh, (0.67 large)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.33 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195