Honey Jalepeno Sweet Potato Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 1.3 g
  • Cholesterol: 19.1 mg
  • Sodium: 49.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Honey Jalepeno Sweet Potato Chicken Soup calories by ingredient


Introduction

low cal, great tasting and 176% of your vitamin A daily needs- it will soon become your favorite soup! low cal, great tasting and 176% of your vitamin A daily needs- it will soon become your favorite soup!
Number of Servings: 6

Ingredients

    1.5 Sweet potato, 5" long
    1 cup Yellow Sweet Corn, Frozen,
    1 cup Peas and carrots, frozen
    4 tbsp Honey
    6 cup (8 fl oz) Water, tap,
    2 Chicken Thighs, bone and skin removed (or boil with bone and remove later)
    1 Jalepeno- Fresh, diced

Directions

Boil the chicken thigh with or with out bone until it is like shredded chicken inthe water. I boil it with the bone to get that great bone broth and then remove the bone and cartilidge before adding other ingreadients. Once chicken is cooked, add the sweet potatoes and cook until soft, then add remaining ingreadients and cook until frozen veggies are hot.
This soup is really great substitute to your chicken noodle soup and works much better when you have a cold.
Enjoy!

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MINDYOGI.