black bean, couscous, and citrus salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 425.3
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 497.3 mg
- Total Carbs: 71.7 g
- Dietary Fiber: 13.0 g
- Protein: 14.4 g
View full nutritional breakdown of black bean, couscous, and citrus salad calories by ingredient
Number of Servings: 6
Ingredients
-
2 15 oz cans black beans, drained and rinsed
1/2 red onion, minced
2 large grapefruits, segmented and chopped
1 large red bell pepper, diced
3 ears fresh corn, kernels chopped off
1 cup uncooked couscous
1 large avocado, diced
1 small bunch cilantro
Dressing:
juice of 3 limes
2 tsp cumin
3 T olive oil
1/4 t kosher salt
Directions
Cook couscous per instructions on box. Place black beans, red onion , grapefruit, cilantro, bell pepper, avocado, and shucked corn kernels in a large bowl. Toss to combine.
In a small bowl, whisk together all dressing ingredients. Add cooled couscous to salad and pour over dressing. Toss well and serve.
Salad will keep in sealed plastic continer for up to 5 days.
Serving Size: makes 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SOONERKAYLA.
In a small bowl, whisk together all dressing ingredients. Add cooled couscous to salad and pour over dressing. Toss well and serve.
Salad will keep in sealed plastic continer for up to 5 days.
Serving Size: makes 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SOONERKAYLA.