Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.3 mg |
| Potassium | 561.9 mg |
| Total Carbohydrate | 71.7 g |
| Dietary Fiber | 13.0 g |
| Sugars | 3.7 g |
| Protein | 14.4 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 161.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 8.6 % |
| Copper | 8.3 % |
| Folate | 20.4 % |
| Iron | 23.0 % |
| Magnesium | 12.1 % |
| Manganese | 11.3 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.3 % |
| Selenium | 2.7 % |
| Thiamin | 15.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean, couscous, and citrus salad
View the full black bean, couscous, and citrus salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean, couscous, and citrus salad
105 calories of Bush's, Black Beans, (0.50 cup)
103 calories of Couscous (dry), (0.17 cup)
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
24 calories of Grapefruit, (0.33 fruit (3-3/4" dia))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Cilantro, raw, (0.83 tbsp)
Calories per serving of black bean, couscous, and citrus salad
105 calories of Bush's, Black Beans, (0.50 cup)
103 calories of Couscous (dry), (0.17 cup)
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
24 calories of Grapefruit, (0.33 fruit (3-3/4" dia))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Cilantro, raw, (0.83 tbsp)
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