Super Simple Asian Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 198.4
- Total Fat: 3.4 g
- Cholesterol: 49.3 mg
- Sodium: 483.9 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.7 g
- Protein: 22.2 g
View full nutritional breakdown of Super Simple Asian Salad calories by ingredient
Introduction
My own concoction based on what I had in the house and my experience with other salads My own concoction based on what I had in the house and my experience with other saladsNumber of Servings: 1
Ingredients
-
# Spinach, fresh, .5 cup
# Romaine Lettuce (salad), 2 cup, shredded
# Scallions, raw, 3 tbsp chopped
# Chicken Breast, no skin, 3 ounces, chopped
# *Dole Mandarin Oranges, .25 cup
# Wishbone Spritzer - Asian Silk (10 Sprays), 4 serving
1 tbsp Asian Seasoning (I use Pampered Chef since it contains no salt or preservatives)
Directions
Put all the ingredients in a bowl.
Spray with Asian dressing.
Toss.
For some added crunch, you can add some uncooked ramen noodles (optional). Just remember to track the additional nutritional values.
Number of Servings: 1
Recipe submitted by SparkPeople user DOPEYD73.
Spray with Asian dressing.
Toss.
For some added crunch, you can add some uncooked ramen noodles (optional). Just remember to track the additional nutritional values.
Number of Servings: 1
Recipe submitted by SparkPeople user DOPEYD73.