Super Simple Asian Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 3.4 g
  • Cholesterol: 49.3 mg
  • Sodium: 483.9 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.2 g

View full nutritional breakdown of Super Simple Asian Salad calories by ingredient
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Introduction

My own concoction based on what I had in the house and my experience with other salads My own concoction based on what I had in the house and my experience with other salads
Number of Servings: 1

Ingredients

    # Spinach, fresh, .5 cup
    # Romaine Lettuce (salad), 2 cup, shredded
    # Scallions, raw, 3 tbsp chopped
    # Chicken Breast, no skin, 3 ounces, chopped
    # *Dole Mandarin Oranges, .25 cup
    # Wishbone Spritzer - Asian Silk (10 Sprays), 4 serving
    1 tbsp Asian Seasoning (I use Pampered Chef since it contains no salt or preservatives)

Directions

Put all the ingredients in a bowl.
Spray with Asian dressing.
Toss.
For some added crunch, you can add some uncooked ramen noodles (optional). Just remember to track the additional nutritional values.

Number of Servings: 1

Recipe submitted by SparkPeople user DOPEYD73.

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