Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 483.9 mg |
| Potassium | 714.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 13.5 g |
| Protein | 22.2 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.7 % |
| Copper | 5.6 % |
| Folate | 49.1 % |
| Iron | 14.0 % |
| Magnesium | 11.5 % |
| Manganese | 44.6 % |
| Niacin | 51.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 23.1 % |
| Riboflavin | 13.6 % |
| Selenium | 22.3 % |
| Thiamin | 12.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Simple Asian Salad
View the full Super Simple Asian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Simple Asian Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Dole Mandarin Oranges, (0.25 cup)
40 calories of Wishbone Spritzer - Asian Silk (10 Sprays), (4 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
6 calories of Scallions, raw, (3 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Super Simple Asian Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Dole Mandarin Oranges, (0.25 cup)
40 calories of Wishbone Spritzer - Asian Silk (10 Sprays), (4 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
6 calories of Scallions, raw, (3 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
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