ham and cheese omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 14.8 g
  • Cholesterol: 224.9 mg
  • Sodium: 607.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.2 g

View full nutritional breakdown of ham and cheese omlet calories by ingredient


Introduction

easy ham and cheese omlet easy ham and cheese omlet
Number of Servings: 1

Ingredients

    1 egg
    1 egg white
    0.12.c colby/monterey jack shredded cheese
    0.5 tbs butter
    2 tbs 1%milk
    3 slices of ham

Directions



Serving Size: 1 omlet

Number of Servings: 1

Recipe submitted by SparkPeople user MENSCOE.