Beef and Corn Casserole
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 205.9
- Total Fat: 12.0 g
- Cholesterol: 40.9 mg
- Sodium: 514.2 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.4 g
- Protein: 12.0 g
View full nutritional breakdown of Beef and Corn Casserole calories by ingredient
Number of Servings: 7
Ingredients
-
1 lbs Ground Beef (extra lean) cooked and crumbled
1/2 medium Onion, chopped
16 oz can Petite Diced Tomatoes
8 oz can Tomato Sauce
1/2 Tbs Chili Powder
12 oz can Whole Kernel Corn
40 grams Green or Black olives
1/4 cup Green/Red Bell pepper, chopped
50 grams Cheddar Cheese, shredded
Directions
Add onion & peppers to beef,
Microwave, high, for 6 minutes stirring after 2 minutes,
Drain tomatoes and add to meat with corn, tomato sauce, olives and chili powder,
Cover and Microwave 6-8 minutes,
Remove cover, sprinkle cheese on top,
Microwave 2 minutes.
Serve with corn chips
Serving Size: Makes 7 - 6 oz servings
Number of Servings: 7
Recipe submitted by SparkPeople user OXXOR53.
Microwave, high, for 6 minutes stirring after 2 minutes,
Drain tomatoes and add to meat with corn, tomato sauce, olives and chili powder,
Cover and Microwave 6-8 minutes,
Remove cover, sprinkle cheese on top,
Microwave 2 minutes.
Serve with corn chips
Serving Size: Makes 7 - 6 oz servings
Number of Servings: 7
Recipe submitted by SparkPeople user OXXOR53.