Chicken Manchego
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 389.7
- Total Fat: 26.2 g
- Cholesterol: 82.5 mg
- Sodium: 788.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.5 g
- Protein: 33.7 g
View full nutritional breakdown of Chicken Manchego calories by ingredient
Introduction
A bright easy week night chicken dish A bright easy week night chicken dishNumber of Servings: 4
Ingredients
-
5 oz Diced or shredded cheese
1/2 Roasted Red Pepper
2 tsp Lemon Zest (or juice - Spark would not let me put zest)
3 Tbsp Slivered Almonds
4 Tbsp olive oil divided
1/2 Tsp Oregano
1/4 Tsp salt
1/4 Tsp pepper
1/4 Tsp Crushed Red Pepper
1 3/4 boneless skinless chicken breasts
2 Tsp Lemon Pepper Seasoning
Directions
Dice Cheese and Red Peppers into small bite sized pieces.
Zest Lemon peel - or juice lemon.
1. Combine cheese, peppers, zest, almonds, 3 tbsp of oil, oregano, salt, pepper and redpepper; let stand 15-30 mins for flavors to combine
2. Preheat Grill pan on medium-high 2-3 minutes. Coat chicken with 1 Tbsp olive oil; sprinkle with lemon pepper. Place chicken in pan; grill 4-5 minutes on each side.
3. Slice chicken; top with cheese mixture and serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MERIALL.
Zest Lemon peel - or juice lemon.
1. Combine cheese, peppers, zest, almonds, 3 tbsp of oil, oregano, salt, pepper and redpepper; let stand 15-30 mins for flavors to combine
2. Preheat Grill pan on medium-high 2-3 minutes. Coat chicken with 1 Tbsp olive oil; sprinkle with lemon pepper. Place chicken in pan; grill 4-5 minutes on each side.
3. Slice chicken; top with cheese mixture and serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MERIALL.