Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.7 |
|---|---|
| Total Fat | 26.2 g |
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 82.5 mg |
| Sodium | 788.1 mg |
| Potassium | 353.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 33.7 g |
| Vitamin A | 15.7 % |
|---|---|
| Vitamin B-12 | 6.3 % |
| Vitamin B-6 | 28.6 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 29.4 % |
| Copper | 6.5 % |
| Folate | 2.3 % |
| Iron | 9.0 % |
| Magnesium | 12.4 % |
| Manganese | 12.1 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 22.9 % |
| Riboflavin | 8.9 % |
| Selenium | 25.7 % |
| Thiamin | 6.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Manchego
View the full Chicken Manchego Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Manchego
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
119 calories of Olive Oil, (1 tbsp)
110 calories of Cheese - Kraft Shredded Parmesean Romano Asiago, (0.25 cup)
37 calories of Almonds, (0.06 cup, slivered)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
Calories per serving of Chicken Manchego
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
119 calories of Olive Oil, (1 tbsp)
110 calories of Cheese - Kraft Shredded Parmesean Romano Asiago, (0.25 cup)
37 calories of Almonds, (0.06 cup, slivered)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
No nutrition or calorie comments found.
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