No-Fry Chicken Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.4
  • Total Fat: 8.4 g
  • Cholesterol: 41.1 mg
  • Sodium: 894.9 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 24.5 g

View full nutritional breakdown of No-Fry Chicken Fried Rice calories by ingredient
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Number of Servings: 4


    1/4 cup low-sodium soy sauce
    1 tablespoon oyster sauce
    1 tablespoon crushed ginger
    1 tablespoon minced garlic
    1 teaspoon crushed red pepper flakes
    1/2 cup fat-free, sodium-free chicken broth
    1 tablespoon canola oil
    1 cup chopped red cabbage
    2 cups broccoli crowns, chopped
    1 cup chopped red bell pepper
    3 cups cooked brown rice
    10 ounces boneless, skinless chicken breasts, grilled and chopped
    1/2 cup chopped scallions
    2 tablespoons toasted sesame seeds


In a small bowl, mix together the soy sauce, oyster sauce, ginger, garlic, pepper flakes, and chicken broth and set aside. In a large wok or skillet, heat the oil over medium-high heat. Saute the red cabbage, broccoli, and bell pepper for 5 minutes. Add the soy mixture, then add the rice and mix well. When the rice is almost heated, add the chicken and scallions, and cook until heated through, approximately 5 minutes. Sprinkle with sesame seeds.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SSLAUSON.

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