Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 352.4
Total Fat 8.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.1 g
Cholesterol 41.1 mg
Sodium 894.9 mg
Potassium 608.0 mg
Total Carbohydrate 46.3 g
Dietary Fiber 6.9 g
Sugars 4.2 g
Protein 24.5 g
Vitamin A 26.3 %
Vitamin B-12 4.5 %
Vitamin B-6 29.1 %
Vitamin C 196.2 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 9.8 %
Copper 12.5 %
Folate 12.7 %
Iron 15.5 %
Magnesium 13.3 %
Manganese 15.1 %
Niacin 42.9 %
Pantothenic Acid 8.6 %
Phosphorus 20.8 %
Riboflavin 9.1 %
Selenium 20.6 %
Thiamin 9.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Fry Chicken Fried Rice

View the full No-Fry Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Fry Chicken Fried Rice

164 calories of Brown rice (1 cup cooked), (0.75 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

8 calories of green pepper fresh raw, (0.25 cup)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

6 calories of Dynasty Oyster flavored Sauce, (0.25 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Fresh Garlic Minced, (0.25 tbsp)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

1 calories of crushed red pepper flakes, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)


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