Dragons' Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 255.8
  • Total Fat: 5.0 g
  • Cholesterol: 12.5 mg
  • Sodium: 109.2 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Dragons' Smoothie calories by ingredient


Introduction

I make this alot during the summer. Usually have it before my 6 mile morning run or after working in the yard.
You can use ANY frozen unsweetened fruit. I usually get the Great Value brand, Budget you know! I make this alot during the summer. Usually have it before my 6 mile morning run or after working in the yard.
You can use ANY frozen unsweetened fruit. I usually get the Great Value brand, Budget you know!
Number of Servings: 2

Ingredients

    1 cup milk ( I use whole milk)
    2 TBS. Honey
    1 cup frozen fruit (any buy prepackaged or fresh, Mix and match)
    1 cup Great Value Vanilla yogurt
    Wheat Germ (per label)

Directions

No cooking required, measure out your ingredients and put in a smoothie maker or good blender, food processor.
Blend till most/all fruit is blended

ENJOY!

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DRAGONRIDER1.