Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 109.2 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 35.2 g |
| Protein | 9.3 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 22.7 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.0 % |
| Calcium | 26.4 % |
| Copper | 3.3 % |
| Folate | 5.4 % |
| Iron | 5.1 % |
| Magnesium | 4.6 % |
| Manganese | 50.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 2.6 % |
| Selenium | 8.7 % |
| Thiamin | 9.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dragons' Smoothie
View the full Dragons' Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dragons' Smoothie
75 calories of Whole Milk / Vitamin D, (0.50 cup)
64 calories of Honey, (1 tbsp)
55 calories of Great Value Light Fat Free Yogurt Vanilla, (3 oz)
35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)
27 calories of Wheat germ, crude, (7.50 grams)
Calories per serving of Dragons' Smoothie
75 calories of Whole Milk / Vitamin D, (0.50 cup)
64 calories of Honey, (1 tbsp)
55 calories of Great Value Light Fat Free Yogurt Vanilla, (3 oz)
35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)
27 calories of Wheat germ, crude, (7.50 grams)
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