spicy vegetable soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.7 g

View full nutritional breakdown of spicy vegetable soup calories by ingredient


Introduction

Great for cold days Great for cold days
Number of Servings: 12

Ingredients

    1 can reduced sodium chicken broth
    1 can diced tomatoes
    1 cup water
    1 bag frozen mixed vegetables
    3 cups onions chopped
    3 cups celery chopped
    1 yam cubed (2 cups)
    3 cups chopped asparagus
    black pepper
    Mrs. Dash extra spicy seasoning to taste

Directions

Simmer all ingredients in large pot until done.
Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user ROBI101778.