Chicken with Mustard *Dukan*

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Chicken with Mustard *Dukan*

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 5.9 g
  • Cholesterol: 69.3 mg
  • Sodium: 1,014.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 31.0 g

View full nutritional breakdown of Chicken with Mustard *Dukan* calories by ingredient
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Introduction

Juicy, tasty ..delicious, All favourite Dukan Diet recipe Juicy, tasty ..delicious, All favourite Dukan Diet recipe
Number of Servings: 4

Ingredients

    2 skinless chicken breasts
    115g (4oz) Dijon mustard
    1 teaspoon thyme
    1 teaspoon vegetable oil
    175g (6oz) non-fat yoghurt or fromage frais
    Salt and black pepper
    Gherkin/Pickle slices to serve
    First of all, pre-heat the oven to 200C/400F/Gas 6.

Directions

In a bowl, mix together the chicken, mustard and thyme, so the chicken is nicely coated. Lay a sheet of foil over a large baking tray, then place the chicken on the foil. Lay another sheet of foil over the first, and fold over the edges tightly to make a pouch. This will need to be placed in the oven for 45-60 minutes.
Just before the chicken has finished cooking, you can prepare the sauce by mixing together the oil with the yoghurt or fromage frais, and add a sprinkling of salt and black pepper. Once the chicken has cooked, remove the foil and pour over the sauce. Serve with slices of pickles or gherkins(not included in the nutrients)

Serving Size:4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGIA1959.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I've made this twice -- I ran out of tin foil the second time, and used an oven bag instead. It worked great, may even have been moister! - 9/29/11

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  • 1 of 1 people found this review helpful
    Tried this, very moist - 1/24/12

    Was this review helpful?   yes  No