Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 69.3 mg |
| Sodium | 1,014.2 mg |
| Potassium | 465.5 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.4 g |
| Protein | 31.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 13.2 % |
| Copper | 5.2 % |
| Folate | 3.3 % |
| Iron | 11.2 % |
| Magnesium | 13.5 % |
| Manganese | 8.4 % |
| Niacin | 67.1 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 32.7 % |
| Riboflavin | 13.0 % |
| Selenium | 47.1 % |
| Thiamin | 8.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Mustard *Dukan*
View the full Chicken with Mustard *Dukan* Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Mustard *Dukan*
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Yogurt, plain, skim milk, (43.75 grams)
19 calories of Yellow Mustard, (28.75 grams)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken with Mustard *Dukan*
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Yogurt, plain, skim milk, (43.75 grams)
19 calories of Yellow Mustard, (28.75 grams)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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