Turkey Kielbasa Chili with Black Beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 5.8 g
  • Cholesterol: 30.3 mg
  • Sodium: 761.3 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 14.2 g

View full nutritional breakdown of Turkey Kielbasa Chili with Black Beans calories by ingredient


Introduction

Used turkey kielbasa to cut down on fat, has plenty of black beans, corn and peppers! Used turkey kielbasa to cut down on fat, has plenty of black beans, corn and peppers!
Number of Servings: 8

Ingredients

    1 Package of Turkey Kielbasa, chopped into bite size pieces
    1C chopped green peppers
    1C chopped red peppers
    .5C chopped onion
    1 (15oz) can of sweet corn
    1 (15oz) can of black beans
    1 (6oz) can of tomato paste
    4 tsp packed brown sugar
    1 tsp Cumin
    1 tsp garlic powder
    1 tsp chili powder

Directions

Mix all ingredients in slow cooker and cook on high for 4 hours. Great topped with sour cream.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DIDI100152.