Citrus Grilled Chicken

Citrus Grilled Chicken
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 8.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 274.2 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.5 g

View full nutritional breakdown of Citrus Grilled Chicken calories by ingredient
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Number of Servings: 6

Ingredients

    6 boneless, skinless chicken breast halves
    1/3 cup honey
    1/3 cup orange juice
    1/4 cup lemon juice
    1/2 tsp salt
    1/8 tsp ground black pepper
    3 cloves garlic, minced
    3 tbsp vegetable oil

Directions

Put all ingredients into a large ziploc bag, making sure to coat the chicken breasts well. Refrigerate 2-3 hours, turning the bag every so often to ensure the breasts stay well-coated.

Grill the chicken using an indoor double sided grill (George Foreman style grill) for 8-9 minutes.

To use the marinade as a sauce: After removing the chicken breasts from the ziploc bag, empty the marinade into a small saucepan. Heat to a boil and boil hard for 4-6 minutes.

Serving Size: Makes 6 Grilled Half Breasts

Number of Servings: 6

Recipe submitted by SparkPeople user ARACHNIABAT.

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