Low Fat Hash Brown Potatoes & Chicken Casserole

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 222.0

Total Fat: 2.8 g
Cholesterol: 58.7 mg
Sodium: 303.1 mg
Total Carbs: 19.6 g
Dietary Fiber: 1.3 g
Protein: 27.3 g

View full nutritional breakdown of Low Fat Hash Brown Potatoes & Chicken Casserole calories by ingredient

Introduction

Found this recipe on Allrecipes and because my husband is on a restricted fat diet, I revised the recipe. Found this recipe on Allrecipes and because my husband is on a restricted fat diet, I revised the recipe.

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 bag shredded hash brown potatoes

3 chicken breasts, shredded (I used leftover chicken breasts)

1/2 c diced onions

4 T low-fat sour cream

1 c fat-free chicken broth

1 c non-fat milk

1 low fat mozzarella string cheese,, shredded

2 oz low fat cheddar cheese, shredded

1 slice fat free American cheese, diced

Herbs to taste - I used herbes de provance, italian season, Mrs. Dash garlic, and a few grinds of pepper

Topping: 1/2 c Panko bread crumbs, unseasoned

1/4 c grated cheese - your choice (I used Asiago)

Several sprays of butter

Directions

Using a large bowl, mix the hash brown potatoes, chicken, onion, cheese, and spices. Mix the sour cream, broth and milk and add to potato mixture. Spray a 3 quart casserole and place mixture in casserole. Top with bread crumb mixture and spray with the butter spray.

Cover with tin foil and bake in a 350 degree oven for 45 minutes. Uncover and bake for an additional 15 minutes or until golden brown.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GRAMTO2.