Ham and Cheese Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 7.2 g
  • Cholesterol: 21.4 mg
  • Sodium: 545.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Ham and Cheese Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    Ham, regular (11% fat), .5 slice (6-1/4" x 4" x 1/16"))
    Alfalfa sprouts, .25 cup
    Hard Rolls (includes kaiser), .5 roll (3-1/2" dia)
    American Cheese, .5 slice (1 oz)

Directions

None

Serving Size: makes 1/2 half sandwich on an Italian roll

Number of Servings: 1

Recipe submitted by SparkPeople user GLORIADL.