Cardamom Rose Water Lassi

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 4.0 g
  • Cholesterol: 15.9 mg
  • Sodium: 57.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Cardamom Rose Water Lassi calories by ingredient



Number of Servings: 4

Ingredients


    Ingredients:
    Yogurt, plain, whole milk, 2 cup (8 fl oz) (remove)
    Honey, .25 cup (remove)
    *Rose Water, 1 tbsp (remove)
    Cardamom, ground, 1 tsp (remove)
    *ice cube, 6 serving (remove)

Directions

Combine the yogurt with 1/2 cup cold water, sugar, rosewater, and cardamom in a blender. Blend until smooth. Add ice cubes and blend until completely incorporated. Pour into a tall glass and serve immediately.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BLEAKNIMUE.

TAGS:  Side Items |