Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 15.9 mg |
| Sodium | 57.3 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 23.1 g |
| Protein | 4.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.1 % |
| Copper | 1.1 % |
| Folate | 2.2 % |
| Iron | 1.2 % |
| Magnesium | 4.1 % |
| Manganese | 8.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 10.8 % |
| Selenium | 4.1 % |
| Thiamin | 2.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cardamom Rose Water Lassi
View the full Cardamom Rose Water Lassi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cardamom Rose Water Lassi
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
62 calories of Honey, (0.06 cup)
2 calories of Cardamom, ground, (0.25 tsp)
0 calories of Rose Water, (0.25 tbsp)
0 calories of ice cube, (1.50 serving)
Calories per serving of Cardamom Rose Water Lassi
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
62 calories of Honey, (0.06 cup)
2 calories of Cardamom, ground, (0.25 tsp)
0 calories of Rose Water, (0.25 tbsp)
0 calories of ice cube, (1.50 serving)
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