Morning blueberry banana smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 561.6
- Total Fat: 19.3 g
- Cholesterol: 11.0 mg
- Sodium: 438.6 mg
- Total Carbs: 69.1 g
- Dietary Fiber: 9.5 g
- Protein: 33.7 g
View full nutritional breakdown of Morning blueberry banana smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
blueberries
banana
flax oil
skim milk
yogurt
flax seed
protein powder
Directions
I put all of these things in a magic bullet blender in the morning. Holds me for a good portion of the day.
Serving Size: makes about 1.5 cups of smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user CLACROIX721.
Serving Size: makes about 1.5 cups of smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user CLACROIX721.