Morning blueberry banana smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 561.6
  • Total Fat: 19.3 g
  • Cholesterol: 11.0 mg
  • Sodium: 438.6 mg
  • Total Carbs: 69.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 33.7 g

View full nutritional breakdown of Morning blueberry banana smoothie calories by ingredient



Number of Servings: 1

Ingredients

    blueberries
    banana
    flax oil
    skim milk
    yogurt
    flax seed
    protein powder

Directions

I put all of these things in a magic bullet blender in the morning. Holds me for a good portion of the day.

Serving Size: makes about 1.5 cups of smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CLACROIX721.