Low Fat Pumpkin Oatmeal Cookies

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Low Fat Pumpkin Oatmeal Cookies calories by ingredient
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Number of Servings: 40


    1 cup pumpkin
    2 egg whites
    1/2 cup splenda brown sugar
    1.5 cups whole wheat flour
    1 tsp baking soda
    1 tsp cinnamon
    1/2 tsp nutmeg
    1/2 tsp cloves
    3 cups rolled oats
    1 cup raisins-optional-not included in calorie ct


Number of Servings: 40

Recipe submitted by SparkPeople user DISCOAMYDJ.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I liked these a lot. I added some ginger and a tsp of vanilla. Counts as 1 ww point btw... - 9/30/08

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  • Good
    1 of 1 people found this review helpful
    Pretty good for a low fat cookie. This made 24 medium sized cookies. Should have a little more sugar so I added craisans and 1/4 cup of applesauce. Bake them at 350 for 12 minutes. Any longer than that and they would be hard. My family wasn't wild about them but they work for me. :) - 2/27/08

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  • My husband and I enjoyed these cookies! I added ginger, vanilla, 1/4 cup applesauce, 1/2 a mashed banana, raisins, and a small handful of chocolate chips for extra sweetness. I also used only 1 cup whole wheat flour and .5 cup regular all-purpose flour. Thanks for posting this recipe! - 11/6/09

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  • At what temp and for how long are you supposed to cook these? - 1/20/08

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