Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.5 mg |
| Potassium | 35.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 1.8 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.9 % |
| Copper | 1.4 % |
| Folate | 5.4 % |
| Iron | 8.3 % |
| Magnesium | 2.7 % |
| Manganese | 14.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.8 % |
| Selenium | 4.4 % |
| Thiamin | 7.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Pumpkin Oatmeal Cookies
View the full Low Fat Pumpkin Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Pumpkin Oatmeal Cookies
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Whole Wheat Flour, (0.04 cup)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Egg white, large, (0.05 serving)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Cloves, ground, (0.01 tbsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Low Fat Pumpkin Oatmeal Cookies
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Whole Wheat Flour, (0.04 cup)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Egg white, large, (0.05 serving)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Cloves, ground, (0.01 tbsp)
0 calories of Baking Soda, (0.03 tsp)
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