Six Week Bran Muffins
Nutritional Info
- Servings Per Recipe: 35
- Amount Per Serving
- Calories: 176.3
- Total Fat: 3.1 g
- Cholesterol: 1.2 mg
- Sodium: 332.4 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 3.9 g
- Protein: 5.2 g
View full nutritional breakdown of Six Week Bran Muffins calories by ingredient
Number of Servings: 35
Ingredients
-
2 cups boiling water
5tsp baking soda
1 cup unsweetened applesauce
1 cup egg substitute
1qt lowfat buttermilk
1 cup granulated sugar
1 cup chopped walnuts
5 cups unsifted all purpose flour
1 tsp salt
4 cups Kellog's All Bran Cereal
2 cups 40% bran flakes
2 cups Craisins
Directions
Start with large bowl with well fitting lid. Add baking soda to boiling water and let cool. Mix sugar and applesauce together. Add egg substitute and mix. Stir in buttermilk. Add flour and salt. Add water/soda mixture and stir well. Then mix rest of ingredients.
Store in a well covered container. Without stirring, spoon into muffin tins lined with paper until 3/4 full. Bake at 375 degrees for 20 mins. Will keep 6 weeks in the refridgerator.
***You can also buy a plastic, microwave approved muffin tin. Line with cupcake papers as you would for the oven but cook on high power x 30 seconds for 6 muffins. You may have to increase time depending on your microwave. They should be cooked thru and not be sticky on the top. This is our preferred way of cooking them.
Serving Size: Makes at least 35, 2-muffin servings
Number of Servings: 35
Recipe submitted by SparkPeople user NUMBERSPERSON.
Store in a well covered container. Without stirring, spoon into muffin tins lined with paper until 3/4 full. Bake at 375 degrees for 20 mins. Will keep 6 weeks in the refridgerator.
***You can also buy a plastic, microwave approved muffin tin. Line with cupcake papers as you would for the oven but cook on high power x 30 seconds for 6 muffins. You may have to increase time depending on your microwave. They should be cooked thru and not be sticky on the top. This is our preferred way of cooking them.
Serving Size: Makes at least 35, 2-muffin servings
Number of Servings: 35
Recipe submitted by SparkPeople user NUMBERSPERSON.