colachi
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 308.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 381.9 mg
- Total Carbs: 70.8 g
- Dietary Fiber: 12.2 g
- Protein: 10.9 g
View full nutritional breakdown of colachi calories by ingredient
Introduction
a simmered veggi dish, cook tomatos;garlic;and onions for 15min. add zuchini and simmer another 15min and add canned corn for 3 to warm and seasons as you cook to your taste...sometimes I put alittle valentinas hot sauce in it while simmering to add alittle pazzazz...also my family like alittle monterey jack cheese on top before I sever. I get my serving and then add the cheese. a simmered veggi dish, cook tomatos;garlic;and onions for 15min. add zuchini and simmer another 15min and add canned corn for 3 to warm and seasons as you cook to your taste...sometimes I put alittle valentinas hot sauce in it while simmering to add alittle pazzazz...also my family like alittle monterey jack cheese on top before I sever. I get my serving and then add the cheese.Number of Servings: 1
Ingredients
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tomatos;onion white or brown;fresh garlic;zuchini and a can or corn small
Directions
Serving Size: 3 cups
Number of Servings: 1
Recipe submitted by SparkPeople user 1SHIGG1.