Hippy Hop Healthy Pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 7.0 g
  • Cholesterol: 20.3 mg
  • Sodium: 123.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Hippy Hop Healthy Pancakes calories by ingredient


Introduction

2 cups finely grated carrot
2 cups finely grated apple
2 cups whole wheat flour
1 cup rolled oats
1 c low fat sour cream
1/2 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking powder
1 tsp baking soda
1 1/2 cup non fat milk
2 Tsp melted butter

Mix all together and drop by spoonful on to hot nonstick griddle. Eat with real maple syrup! 2 cups finely grated carrot
2 cups finely grated apple
2 cups whole wheat flour
1 cup rolled oats
1 c low fat sour cream
1/2 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking powder
1 tsp baking soda
1 1/2 cup non fat milk
2 Tsp melted butter

Mix all together and drop by spoonful on to hot nonstick griddle. Eat with real maple syrup!
Number of Servings: 8

Ingredients

    2 cups finely grated carrot
    2 cups finely grated apple
    2 cups whole wheat flour
    1 cup rolled oats
    1 c low fat sour cream
    1/2 tsp cinnamon
    1/2 tsp nutmeg
    2 tsp baking powder
    1 tsp baking soda
    1 1/2 cup non fat milk
    2 Tsp melted butter

    Mix all together and drop by spoonful on to hot nonstick griddle. Eat with real maple syrup!

Directions

2 cups finely grated carrot
2 cups finely grated apple
2 cups whole wheat flour
1 cup rolled oats
1 c low fat sour cream
1/2 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking powder
1 tsp baking soda
1 1/2 cup non fat milk
2 Tsp melted butter

Mix all together and drop by spoonful on to hot nonstick griddle. Eat with real maple syrup!

Serving Size: Makes 8 servings of two 4" pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user 5SHERWOODS.