400 Calorie Dinner - Sloppy Joes with Corn

400 Calorie Dinner - Sloppy Joes with Corn
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 430.3
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 845.2 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 30.6 g

View full nutritional breakdown of 400 Calorie Dinner - Sloppy Joes with Corn calories by ingredient
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Introduction

400 Calories. 400 Calories.
Number of Servings: 4

Ingredients

    1 lb ground beef, 93% lean
    1 onion, diced
    2 tbs chili powder
    1/4 c brown sugar
    1 tbs mustard
    2 tbs Worcestershire sauce
    8 oz tomato sauce
    8 oz water
    salt and pepper to taste

    4 hamburger buns
    2 cups frozen sweet corn with butter sauce

Directions

In a large skillet, brown ground beef and onion until beef is no longer pink. Drain grease.

Stir in remaining ingredients. Cook over medium heat until liquid cooks off. Serve on hamburger buns with corn.

Heat corn according to package directions.

Makes 4 servings.

TAGS:  Beef/Pork |

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