Broccoli Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 164.8
- Total Fat: 6.5 g
- Cholesterol: 12.5 mg
- Sodium: 722.1 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.5 g
- Protein: 7.8 g
View full nutritional breakdown of Broccoli Soup calories by ingredient
Introduction
A light creamy soup packed with vegies. Can be made with a vegetable stock or a chicken stock. A light creamy soup packed with vegies. Can be made with a vegetable stock or a chicken stock.Number of Servings: 3
Ingredients
-
300 grams broccoli, roughly chopped
1 Potato, approx 150 grams, peeled and roughly chopped
1 Onion diced
1 cup of 1% Milk
2 cups of chicken or vegetable Broth,
Water (add as needed
2 tsp Olive Oil
1tsp Butter
1/2 tsp nutmeg
Salt and pepper
Directions
1. heat oil and butter to fry onion until translucent
2. Add potato, stock (broth) and milk to a simmer for 10 minutes
3. Add broccoli, cook a further 5-10 minutes.
4. Add nutmeg, salt and pepper to taste
5. puree til smooth and serve
Serving Size: Makes 3 meal sized serves, or 6 entrees
Number of Servings: 3
Recipe submitted by SparkPeople user MESSY_QUEEN.
2. Add potato, stock (broth) and milk to a simmer for 10 minutes
3. Add broccoli, cook a further 5-10 minutes.
4. Add nutmeg, salt and pepper to taste
5. puree til smooth and serve
Serving Size: Makes 3 meal sized serves, or 6 entrees
Number of Servings: 3
Recipe submitted by SparkPeople user MESSY_QUEEN.