Soyrizo and Egg w/ Spinach, mushrooms, onion and red bell pepper

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 14.5 g
  • Cholesterol: 222.0 mg
  • Sodium: 353.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 14.4 g

View full nutritional breakdown of Soyrizo and Egg w/ Spinach, mushrooms, onion and red bell pepper calories by ingredient
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Number of Servings: 5

Ingredients

    6 oz soyrizo
    6 large eggs
    2 cups chopped onion
    4 oz mushrooms, sliced
    2 oz spinach
    1 small red bell pepper, diced
    1 tbs. olive oil

Directions

saute onion and red bell pepper until soft, add mushrooms until cooked through, add spinach until wilted.
Beat eggs and soyrizo until well mixed. Add to pan with vegetables and mix well. Cook until done.

Serving Size: 5, 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user TRICIA79.

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