Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 |
|---|---|
| Total Fat | 14.5 g |
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 222.0 mg |
| Sodium | 353.9 mg |
| Potassium | 421.1 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.3 g |
| Protein | 14.4 g |
| Vitamin A | 23.9 % |
|---|---|
| Vitamin B-12 | 10.0 % |
| Vitamin B-6 | 16.7 % |
| Vitamin C | 68.2 % |
| Vitamin D | 22.6 % |
| Vitamin E | 5.2 % |
| Calcium | 7.7 % |
| Copper | 11.4 % |
| Folate | 14.4 % |
| Iron | 14.4 % |
| Magnesium | 4.0 % |
| Manganese | 7.8 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 20.0 % |
| Riboflavin | 28.4 % |
| Selenium | 7.7 % |
| Thiamin | 6.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soyrizo and Egg w/ Spinach, mushrooms, onion and red bell pepper
View the full Soyrizo and Egg w/ Spinach, mushrooms, onion and red bell pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soyrizo and Egg w/ Spinach, mushrooms, onion and red bell pepper
86 calories of Egg, fresh, whole, raw, (1.20 large)
54 calories of Soyrizo, Vegan Chorizo, (1.20 oz)
24 calories of Onions, raw, (0.40 cup, chopped)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Mushrooms, fresh, (0.80 cup, pieces or slices)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
0 calories of Spinach, fresh, (0.05 cup)
Calories per serving of Soyrizo and Egg w/ Spinach, mushrooms, onion and red bell pepper
86 calories of Egg, fresh, whole, raw, (1.20 large)
54 calories of Soyrizo, Vegan Chorizo, (1.20 oz)
24 calories of Onions, raw, (0.40 cup, chopped)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Mushrooms, fresh, (0.80 cup, pieces or slices)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
0 calories of Spinach, fresh, (0.05 cup)
No nutrition or calorie comments found.
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