Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 14.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.4 g
Cholesterol 222.0 mg
Sodium 353.9 mg
Potassium 421.1 mg
Total Carbohydrate 11.9 g
Dietary Fiber 4.1 g
Sugars 3.3 g
Protein 14.4 g
Vitamin A 23.9 %
Vitamin B-12 10.0 %
Vitamin B-6 16.7 %
Vitamin C 68.2 %
Vitamin D 22.6 %
Vitamin E 5.2 %
Calcium 7.7 %
Copper 11.4 %
Folate 14.4 %
Iron 14.4 %
Magnesium 4.0 %
Manganese 7.8 %
Niacin 12.9 %
Pantothenic Acid 10.7 %
Phosphorus 20.0 %
Riboflavin 28.4 %
Selenium 7.7 %
Thiamin 6.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soyrizo and Egg w/ Spinach, mushrooms, onion and red bell pepper


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soyrizo and Egg w/ Spinach, mushrooms, onion and red bell pepper

86 calories of Egg, fresh, whole, raw, (1.20 large)

72 calories of Soyrizo, Vegan Chorizo, (1.20 oz)

24 calories of Onions, raw, (0.40 cup, chopped)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Mushrooms, fresh, (0.80 cup, pieces or slices)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

0 calories of Spinach, fresh, (0.05 cup)


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