Crab Meat Muffins


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 7.9 g
  • Cholesterol: 17.8 mg
  • Sodium: 808.8 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Crab Meat Muffins calories by ingredient


Introduction

Delicious and unusual main dish made with imitation crab meat and English muffins Delicious and unusual main dish made with imitation crab meat and English muffins
Number of Servings: 4

Ingredients

    3 oz reduced fat cream cheese
    2 tbsp mayonnaise
    2 tbsp plain nonfat yogurt
    1/4 cup grated Parmesan cheese
    1/4 cup chopped green onion
    1 tsp Worcestershire sauce
    4 drops Tobasco
    1/4 tsp pepper
    4 English muffins, split
    8 oz imitiation crab meat, chopped
    paprika

Directions

Blend together cream cheese, mayonnaise, Parmesan cheese, onions, Worcestershire, Tabasco, and pepper. Stir in crab meat. Place split muffins on cookie sheet. Spread with crab mixture and sprinkle with Paprika. Bake at 400 degrees for 10 - 12 minutes. Makes 8 open-face sandwiches.

Number of Servings: 4

Recipe submitted by SparkPeople user TENTHRUNE.

Member Ratings For This Recipe


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    Very Good
    I used whole wheat bagel thins instead of muffins to cut down on some calories and increase fiber. Easy to make and tastes great! - 1/12/11