Hamburger Steak
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 387.9
- Total Fat: 24.7 g
- Cholesterol: 104.4 mg
- Sodium: 98.2 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 1.8 g
- Protein: 19.5 g
View full nutritional breakdown of Hamburger Steak calories by ingredient
Number of Servings: 8
Ingredients
-
1 1/2 lbs lean ground beef
1 cup Quaker oats
2 eggs
3 tsp Worcestershire Sauce
1 cup flour
Seasoning Salt
3 Tbls olive oil
1 large onion
water
Directions
Mix ground beef, eggs, oats, Worcestershire sauce, and seasoning salt together. Shape into patties.
Coat patties with flour seasoned with seasoning salt.
Heat oil in an electric skillet. Add patties and sliced onions. Brown patties on both sides. Push to one side. Add enough water to make a thin gravy. Cover pan and cook about 30 minutes or until meat is done through.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PRINCESSBEITER.
Coat patties with flour seasoned with seasoning salt.
Heat oil in an electric skillet. Add patties and sliced onions. Brown patties on both sides. Push to one side. Add enough water to make a thin gravy. Cover pan and cook about 30 minutes or until meat is done through.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PRINCESSBEITER.