Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 387.9
Total Fat 24.7 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.1 g
Cholesterol 104.4 mg
Sodium 98.2 mg
Potassium 283.4 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.8 g
Sugars 0.6 g
Protein 19.5 g
Vitamin A 1.3 %
Vitamin B-12 34.9 %
Vitamin B-6 12.9 %
Vitamin C 2.0 %
Vitamin D 2.2 %
Vitamin E 4.1 %
Calcium 1.7 %
Copper 4.8 %
Folate 11.1 %
Iron 16.1 %
Magnesium 5.2 %
Manganese 7.2 %
Niacin 23.9 %
Pantothenic Acid 4.0 %
Phosphorus 16.1 %
Riboflavin 17.5 %
Selenium 26.8 %
Thiamin 11.5 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Steak

View the full Hamburger Steak Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Steak

225 calories of Ground beef, lean, (3 oz)

59 calories of Flour, white, (0.13 cup)

45 calories of Olive Oil, (0.38 tbsp)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

7 calories of Onions, raw, (0.13 large)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)


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