Vegetable Curry Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.5
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 326.4 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 6.7 g
- Protein: 8.5 g
View full nutritional breakdown of Vegetable Curry Stew calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp Canola oil
2 cloves garlic
1 carrot
2 stalks celery
2 tbsp cumin
1 tbsp coriander
1 tbsp chili
2 bay leafs
1 tsp tumeric
1 1/2 cup rice
1 small can of lite coconut milk (160ml)
1 can chickpea 398 mL
optional: eggplant or bokchoy
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user PSZETO.