Vegetable Curry Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.5
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.4 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.5 g

View full nutritional breakdown of Vegetable Curry Stew calories by ingredient
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Number of Servings: 4


    2 tbsp Canola oil
    2 cloves garlic
    1 carrot
    2 stalks celery
    2 tbsp cumin
    1 tbsp coriander
    1 tbsp chili
    2 bay leafs
    1 tsp tumeric
    1 1/2 cup rice
    1 small can of lite coconut milk (160ml)
    1 can chickpea 398 mL
    optional: eggplant or bokchoy


Number of Servings: 4

Recipe submitted by SparkPeople user PSZETO.

TAGS:  Fish |

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