Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 326.4 mg |
| Potassium | 467.6 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.9 g |
| Protein | 8.5 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 10.5 % |
| Copper | 17.1 % |
| Folate | 30.4 % |
| Iron | 32.9 % |
| Magnesium | 18.0 % |
| Manganese | 70.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.2 % |
| Riboflavin | 5.3 % |
| Selenium | 13.7 % |
| Thiamin | 14.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Curry Stew
View the full Vegetable Curry Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Curry Stew
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
Calories per serving of Vegetable Curry Stew
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
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