Crab stuffed Tilapia filets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.6
- Total Fat: 6.6 g
- Cholesterol: 76.5 mg
- Sodium: 712.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.4 g
- Protein: 28.6 g
View full nutritional breakdown of Crab stuffed Tilapia filets calories by ingredient
Introduction
crab, mushrooms and goat cheese make this a satisfying and healthy meal crab, mushrooms and goat cheese make this a satisfying and healthy mealNumber of Servings: 4
Ingredients
-
8 4-ounce tilapia filets
1 can canned real crab
1/3 cup diced mushrooms
2 ounces soft goat cheese
lemon or lemon juice
2 cups carrots
2 packets Idahoan instant potatoes
honey
Directions
Preheat oven to 425 degrees. Rinse 8 4-ounce tilapia filets in water and then soak in a water/lemon juice mixtures for a few minutes.
Dice mushrooms, drain canned crab and mix together with crumbled soft goat cheese (you can also use flavored goat cheese, my favorite is the cranberry crusted, which works beautifully in this recipe).
Pat 4 filets dry and place in lightly pam-sprayed baking dish. Spread stuffing mixture over filet and cover with second filet. You can cover with tin foil and/or squeeze lemon juice over the filets during the cooking process to keep moist.
Place in oven in center rack and bake for 30 minutes or until done. (Once fish turns white and becomes flaky it is done.)
15 minutes into cooking fish, simmer carrots in small sauce pan filled with just enough water to cover carrots. Drizzle honey over carrots once almost finished cooking, turn off heat and cover
until ready to serve.
5 minutes before fish is done, open 2 pouches of Idahoan instant potatoes and add 4 cups of water in large mixing bowl. Stir and microwave for 4.5 minutes. These are the best instant potatoes ever and are only 110 calories per .5 cup serving. Choose any flavor you like to compliment your meals.
Number of Servings: 4
Recipe submitted by SparkPeople user PHILOSCHIC.
Dice mushrooms, drain canned crab and mix together with crumbled soft goat cheese (you can also use flavored goat cheese, my favorite is the cranberry crusted, which works beautifully in this recipe).
Pat 4 filets dry and place in lightly pam-sprayed baking dish. Spread stuffing mixture over filet and cover with second filet. You can cover with tin foil and/or squeeze lemon juice over the filets during the cooking process to keep moist.
Place in oven in center rack and bake for 30 minutes or until done. (Once fish turns white and becomes flaky it is done.)
15 minutes into cooking fish, simmer carrots in small sauce pan filled with just enough water to cover carrots. Drizzle honey over carrots once almost finished cooking, turn off heat and cover
until ready to serve.
5 minutes before fish is done, open 2 pouches of Idahoan instant potatoes and add 4 cups of water in large mixing bowl. Stir and microwave for 4.5 minutes. These are the best instant potatoes ever and are only 110 calories per .5 cup serving. Choose any flavor you like to compliment your meals.
Number of Servings: 4
Recipe submitted by SparkPeople user PHILOSCHIC.