Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 76.5 mg |
| Sodium | 712.6 mg |
| Potassium | 445.1 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.2 g |
| Protein | 28.6 g |
| Vitamin A | 271.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 14.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.0 % |
| Calcium | 8.8 % |
| Copper | 6.8 % |
| Folate | 3.4 % |
| Iron | 7.6 % |
| Magnesium | 2.6 % |
| Manganese | 6.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.6 % |
| Selenium | 2.1 % |
| Thiamin | 4.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab stuffed Tilapia filets
View the full Crab stuffed Tilapia filets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab stuffed Tilapia filets
110 calories of Tilapia filet, raw, (4 oz)
110 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.50 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
27 calories of Carrots, cooked, (0.50 cup slices)
10 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.25 serving)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Crab stuffed Tilapia filets
110 calories of Tilapia filet, raw, (4 oz)
110 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.50 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
27 calories of Carrots, cooked, (0.50 cup slices)
10 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.25 serving)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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