Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.6
Total Fat 6.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 76.5 mg
Sodium 712.6 mg
Potassium 445.1 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.4 g
Sugars 5.2 g
Protein 28.6 g
Vitamin A 271.3 %
Vitamin B-12 0.5 %
Vitamin B-6 8.1 %
Vitamin C 14.9 %
Vitamin D 1.1 %
Vitamin E 2.0 %
Calcium 8.8 %
Copper 6.8 %
Folate 3.4 %
Iron 7.6 %
Magnesium 2.6 %
Manganese 6.9 %
Niacin 3.9 %
Pantothenic Acid 3.6 %
Phosphorus 6.5 %
Riboflavin 6.6 %
Selenium 2.1 %
Thiamin 4.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab stuffed Tilapia filets

View the full Crab stuffed Tilapia filets Recipe & Instructions
Submitted by: PHILOSCHIC
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab stuffed Tilapia filets

110 calories of Tilapia filet, raw, (4 oz)

110 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.50 cup)

38 calories of Goat Cheese, Soft, (0.50 oz)

27 calories of Carrots, cooked, (0.50 cup slices)

10 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.25 serving)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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