Quick Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 3.3 g
  • Cholesterol: 1.7 mg
  • Sodium: 68.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.7 g

View full nutritional breakdown of Quick Smoothie calories by ingredient



Number of Servings: 3

Ingredients

    1 medium Banana
    3 medium strawberries
    1 tbsp of smooth peanut butter
    Genisoy Soy Protein Powder (or whay powder anything you have)
    Simply Smart fat free milk.


    mix everything in blender or magic bullet

Directions

Serving Size: 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user ROCKINBABE6669.